Some suggestions for treating depression without drugs

[[Be...]]

Another study is finding even more benefits of just 20-30 minutes of exercise to lift mood and reduce anxiety:

 

http://www.aolhealth.com/condition-center/depression/exercise-prescribed-for-depression-anxiety?icid=main|main|dl3|link5|http%3A%2F%2Fwww.aolhealth.com%2Fcondition-center%2Fdepression%2Fexercise-prescribed-for-depression-anxiety

 

And then there are videos like this one which always lift my mood:

 

[[Be...]]

Great post, Beeper 

 

I always feel better after I have gone out for my evening walk after work!!!  It really does help.

[[Pa...]]

Thanks Beeper, too many of us have reached for a pill when we had the power within ourselves to keep depression at bay.  I'll be including this link in my future posts! 

[[li...]]

Nothing better than animals to keep you smiling..Best antidepressant in the world!!

 

M