Panic Attacks In The Morning

[[Th...]]

Anyone else get these? 
 

I was fine just lying there, then one intrusive thought later, sabotages the peace.

[[Pa...]]

Have you been able to make it back to the gym, I'm worried you're feeling vulnerable because your typically safe space let you down this week. 

[[Th...]]

6 minutes ago, [[P...] said:

Have you been able to make it back to the gym, I'm worried you're feeling vulnerable because your typically safe space let you down this week. 

I’m going to try again today. Strangely, after I managed to stand up out of bed, a few minutes later I felt almost clear. 
The palpitations went away, the pressure in my head subsided.

That said, I probably shouldn’t google articles on ventricular tachycardia when I’m clearly in a vulnerable state.

[[Pa...]]

15 minutes ago, [[T...] said:

That said, I probably shouldn’t google articles on ventricular tachycardia when I’m clearly in a vulnerable state.

Yes, best to stay away from Dr Google.  I'm glad to hear you're feeling better and I hope your trip to the gym will be uneventful. 

[[Th...]]

Fully agreed. It’s always the worst. Thank you Pamster, and likewise. I’ll let you know how it goes.