Cortisol surges

[[Ma...]]

 

At night it’s common for cortisol to surge, just as it is in the mornings. For me it’s caused body temperature increases, heart palpitations, anxiety, sleep disturbances and more.

I recently started taking Integrative Cortisol Manager before sleep and it helps. A lot. I find it extremely relaxing and it has fairly eliminated the surges. It isn’t a sleeping pill, for me at least.

You can read reviews on Amazon.

 

[[Kr...]]

CAREFUL- may contain aswaganda which a lot of people in our community can’t take. I think it’s in the BIC list of supplements that act on gaba receptors . 
 

check the label, the first one that came up on amazon did contain ashwaganda. 
 

 

glad it helps you Mary!