muscular symptoms

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I got so exhausted I started to lie down a lot. This meant i got very deconditioned. My hips are out of whack, my adducters spasm all day, my knees aren't tracking. I have to have my hip in extreme flexion and cant lie straight out on my back .  Lying, walking, sitting all causes pain. Physio gave me some exercises but finding them increasing my pain levels. Im trying to get back to walking but just 20m is hard. Im globslly weak everywhere and have muscle inbalances, muscle pulling, muscle stiffness. I dont know how much to push as im numb from adnreaaline so cant feel how bad stuff is.