[Bu...] Posted June 4 Share Posted June 4 Please, how do I handle being scared all the time? I've mentioned this before. Sorry to repeat myself but the horrors in my mind never end. I'm completely isolated, psycally and no computers. Positive only please Link to comment Share on other sites More sharing options...
[Co...] Posted June 4 Share Posted June 4 I think the isolation helps me. I lock myself in my room when I get paranoid/scared. I also try emotional freedom tapping. There are good videos online. Even some of people tapering benzos explaining. Link to comment Share on other sites More sharing options...
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