Positive Benzo Affirmations for Sleep (benzo cognitive reframing)

[[sa...]]

Listen to this over and over.  It helps!  Message: Believe that healing is happening right now, that feeling better than this is possible.

 

[[It...]]

Thank you for this!!!! I find meditations and anything like this so helpful.

[[sa...]]

Thank you for this!!!! I find meditations and anything like this so helpful.

 

You're welcome!

 

Here is another meditation for healing from benzos:

 

[[Jo...]]

💙