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vitamin D


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If your levels are low and you can tolerate it, it's okay to take it. Don't expect miracles. 

Some/many people, including me, get symptoms if they take it. I will take it again after my brain is healed. 

Edited by [Sn...]
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It’s an atypical steroid so can be extremely activating. Can you get 20 minutes + of sunlight instead?

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14 hours ago, [[C...] said:

Should vitamin D be used while on benzos?

I supplement with Vit. D after a blood analysis showed a deficiency. Unless you are deficient, you should not take micronutrients IMO.

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