[Al...] Posted May 8 Share Posted May 8 I noticed that my anxiety is more profound in the morning, probably b/c I'm consuming caffeine in the morning. I decided to only drink 1 cup of coffee today, to see if it helps. There is some anxiety, but it's not too bad. I can drive places. I drove to the store yesterday with my mom, and return $30 worth of cans that a neighbor gave me for helping mow his lawn last week, and was nice and outgoing with people, and then later that day, I drove to an NA meeting and was very social and friendly and smiling a lot and not sweating at all. Plus, my anxiety went down during the afternoon. The fact that I can drive/socialize and go places with lots of people, shows me that I'm doing good. I'm so grateful for the position I'm in right now. I feel tremendous hope that this is all going to work out!! Link to comment Share on other sites More sharing options...
[Le...] Posted May 8 Share Posted May 8 good job. you were on only a short time I assume. You are doing very well and what you are experiencing sounds familiar to most people I bet. keep trucking on. Link to comment Share on other sites More sharing options...
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