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6 months Benzo-free - advice for moderate BIND symptoms


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G'day from Australia!

6 months benzo-free!

Please read my About Me.

Struggling with severe peripheral tingling and muscle spasms.

Any help would be appreciated !

Simon. :balloon:

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G’day to you Simon  Welcome to BenzoBuddies.

Congratulations at 6 months free. Withdrawal recovery from benzodiazepines can take a long time. Take it one day at a time, stay as positive as you can. Try to distract from symptoms, keep reminding yourself that it’s temporary.  You will eventually get better. We are all here for you and will help to support you through it.

I would check out The Ashton Manual, It is a great resource for understanding the effect benzo’s have on our body. CHAPTER III lists symptoms with explanations.


I will leave a few links for you to check out. 








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