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Hello Fubaru,

 

Welcome to BenzoBuddies, we are glad you are here!  We can support you as you taper from Valium.  I've put the link to The Ashton Manual below since it is the resource we reference in regard to benzo tapering and withdrawl.  Ashton suggests a slow taper from benzos with reductions in the 5-10% range every two weeks or so.  You are in luck if you are tapering Valium since it is the benzo Ashton leand toward using because of it's long half-life.

 

I've put a couple of other links below for you.  After you get settled it, you can begin posting.  If you have questions or need help, please let us know.

 

Again, welcome,

 

Kate08

 

The Ashton Manual

 

Planning Your Withdrawal (Taper)

 

Withdrawal Support (during your taper)

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