[eg...] Posted May 19, 2022 Share Posted May 19, 2022 joined to have a forum to talk do others with similar struggles and figure out the best approaches to recovery. xanax 3mg daily, tapered down to 10mg valium over the past year stuck at 10mg and speaking to a psychiatrist and have some questions about their method for treatment Link to comment Share on other sites More sharing options...
[ma...] Posted May 19, 2022 Share Posted May 19, 2022 Hello eglovin13 Welcome to Benzobuddies! We are glad to have you here, welcome to the community. Well done for getting down to 10mg Diazepam from 3 mags Xanax! Have you been doing a slow taper? You will get lots of support and encouragement here. Browse the boards and post questions, you will find plenty of information on the forum Reducing your daily dose by somewhere between 5% and 10% every 10 - 14 days is the rule of thumb. Many go slower, whatever feels comfortable. Listen to your body. Reading through The Ashton Manual, gives us a better understanding why we feel the way we do I'll leave you a few links: The Ashton Manual. Planning Your Withdrawal (TaperPlans) If you would like to add a signature (history of meds/doses etc) to help members give you relevant advice. Go to the top of the page and select PROFILE then choose forum profile then insert drug history into the text box and remember to click change profile Welcome aboard Magrita Link to comment Share on other sites More sharing options...
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