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My Journey


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Hello creativeguy, welcome to BenzoBuddies,


I guess you've tapered off before so you know what works for you?  How are you doing it, we typically suggest reducing your dose by about 5-10% every couple of weeks depending on your symptoms, it seems to work best when we let them guide the taper.


I can't imagine facing this for a second time, I'm sorry you find yourself in this situation.  I'll provide some links to get you started but please let us know how we can help you.




The Ashton Manual


Planning Your Withdrawal (Taper)


Withdrawal Support (during your taper)


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Hi creativeguy, good to have you here. You’ve done well to get to 0.25. You can do this, not far to go now. Hang in there, you will recover and feel better soon.


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