Feeling intense hopelessness! Is it normal in withdrawal?

[[So...]]

Hi!

 

I have an intense feeling of hopelessness and depression and anxiety that i have never felt before. O dont know what i am going to do about myself. I Feel so bad right now. Its so hard to describe the feeling. It feels like nothing will ever get better.

 

I also struggle with anhedonia/loss of emotions, loss of personality, blank mind, severe cognitive dysfunction, headpressure and tinnitus, and DP/DR, and a lot more.

 

Just not in a really good place. I just Feel so disconnected from the world.

[[Pa...]]

Totally normal to feel this way, the best thing you can do is distract from these feelings.  Have you read this thread? Benzo Lies That Have Been Busted

[[Be...]]

The best bridge between despair and hope is a good night’s sleep.

E. Joseph Cossman

I came across that quote back in the throws of withdrawal...I was hopeless as the word... Despair is quite common in this process and on such days,your best weapon is distraction...and getting through the day....

 

[[CA...]]

I think this is common, I'm feeling like I'm done for and screwed myself up with such short time use. Although it could be the lack of sleep talking since ive only slept 2 hrs in the past 3 days

[[sl...]]

Yes I think its lack of sleep, I feel the same if I don't get some sleep which is quite often

[[Fo...]]

Yes,  it can be extremely debilitating all on its own,

Sun, movement,  hot showers. I was so depressed,  it's getting better.