Distraction

[[Be...]]

I want to discuss about distraction and it's power.I guess everyday waking up and being always on the site prolongs healing to some point......

I really want to find ways to distract...Or I should set a benzo buddies detox and abstinence plan between weeks..

Bexlan

 

[[Me...]]

I did lot of walking in nature. 100 km and sports

 

I do rember There were these moments tortured inside but I was totally distracted by Baskettball, Handball or Fitness!

[[Hu...]]

I wanna get back into basketball as a method of distraction, and exercise generally. But preferably something that occupied the brain. Running etc, you can still ruminate on stuff. But playing basketball you have to focus on the technical side a bit more.

 

Reading can be difficult but I managed it even during acute. If I'm not up to reading a book I'll read a comic, as they're more digestible and they occupy you as you have to read as well as take in the visual aspect.

 

Watching movies with my family. I think if I watched them alone I'd give up on them, but watching with others helps a little.

 

Walking, as Mensch said. Preferably with a podcast or music, for me.

[[Be...]]

Watching good shows on TV is the only thing that helps me to calm down.