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A Perspective on the Lack of Self-Confidence


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It's good stuff... reminds us that it is all in our minds... and in our case, intensified by benzos.  So many things have changed since benzos are out of my daily diet.  Motivation and confidence returning slowly, but steadily.  8)
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It's good stuff... reminds us that it is all in our minds... and in our case, intensified by benzos.   So many things have changed since benzos are out of my daily diet.   Motivation and confidence returning slowly, but steadily.  8)

 

:yippee:

 

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That whole site is a gem.

Along that vein, here is another site that I've had bookmarked for years. There is so much on there I'd never get thru it in my lifetime. :laugh: There are full books in there. A great one if one wants to learn mindfulness meditation is "mindfulness in plain English". 

 

http://www.budsas.org/ebud/ebidx.htm

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what a wealth of information and opportunity for self improvement - something we all need - pretty much all the time- to be dynamic in change towards a happy fulfilled life - not based on external power - but internal peace.

 

thank you both of you - please continue posting.

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