Glutamate rich food!

[[Be...]]

I would like to know what are the Glutamate rich foods out there?! And how to avoid or lower Glutamate? I tried to google all that, but couldn't find a definite answer!

 

Any one can help with that or give a link that help?

 

Thanks.

[[...]]

Momg, Are you still glutamate sensitive being off all meds since 2016?

 

I have extreme glutamate sensitive ever since jumping from valium.

 

There is a website you can check glutamate level. I will find it for you in next post.

[[...]]

https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.leavesoflife.com/glutamate-food-list/&ved=2ahUKEwi61aLqusvqAhV8JDQIHd6bC8EQFjAAegQIARAB&usg=AOvVaw22qj5_QzIOjqdoKlbeh3n-&cshid=1594685669723

[[Be...]]

https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.leavesoflife.com/glutamate-food-list/&ved=2ahUKEwi61aLqusvqAhV8JDQIHd6bC8EQFjAAegQIARAB&usg=AOvVaw22qj5_QzIOjqdoKlbeh3n-&cshid=1594685669723

 

Thank you. Very beneficial link. But what to eat instead?! Seems like all food is glutamate rich! Is there a link that tells you what to eat instead?!

 

Thanks