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Glutamate rich food!


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I would like to know what are the Glutamate rich foods out there?! And how to avoid or lower Glutamate? I tried to google all that, but couldn't find a definite answer!

 

Any one can help with that or give a link that help?

 

Thanks. :angel:

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Momg, Are you still glutamate sensitive being off all meds since 2016?

 

I have extreme glutamate sensitive ever since jumping from valium.

 

There is a website you can check glutamate level. I will find it for you in next post.

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Thank you. Very beneficial link. But what to eat instead?! Seems like all food is glutamate rich! Is there a link that tells you what to eat instead?!

 

Thanks :)

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