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Has anyone had any luck with psychological counselling for post withdrawal?


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Hi Buddies,

 

I am just wondering, has anyone had any good results from psychological counselling? I'm almost at my wits end from the defeating and depressing thoughts. Thankyou.

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Sorry to hear you are feeling down. I did go to some counseling. I think everyone is different. I think talking to someone can be really helpful. Sometimes it takes a while to find someone you click with.

 

If your insurance covers it, I'd say try it without a doubt. Good luck! I hope you have a Happy Holiday!

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I'm seeing a psychologist now. Even though she might not understand benzo wd much but we both click and I find it very helpful . It makes me more grounded and something to look for. She gave me homework and I try to do them so when I see her I would let her know how it goes . I highly recommend it especially if your insurance covers , mine does otherwise I won't be able to afford it.
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