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Help With Clonazepam Taper


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I'm sad to say that I reinstated .5 mg Clonazepam on my 1 year Clonazepam free Anniversary. I had previously been on .25-.5 mg on and off over 5 years then microtapered off over 6 months last year. Definitely struggled after I jumped. Never felt normal but dealt with it best I could. I went on .5 mg for 10 days while also taking hydroxyzine for massive allergic reaction. I stopped both after 10 days and have been suffering debilitating C/t symptoms. I haven't slept in 4 days. I have to do something or I'm going to die. What kind of taper plan could I do if I go back on Clonazepam .5 mg? My brain is shot so I need it really spelled it out. Thank you so much.


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