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on my right side of my back i have this horrible muscle knot and pain that spasms all the time, is this common? i can barely walk feel like i have something wrong with my back
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Yes. I had a long period of time (3-12months) where I had muscle pain/spasms frequently. In particular I had one place in my right thigh and one place in my lower right back that would spasm whenever they wanted to and it felt like a knife being jabbed in me.

 

This is normal for the course and it does let up and go away thankfully.

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