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Hi. Been on and off benzos for a few years. Recently just realised I've been back on them for 6 months. I had completely forgotten what hell it was like to get off them in the first place...
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Hi  :) Welcome to BenzoBuddies!


I am glad you found us today.The recommended reduction rate is 5 to 10 percent every two weeks. Subsequent withdrawals are often more difficult than the previous withdrawal. That is not uncommon.


Other medications



You might like to check out The Ashton Manual it is an authoritative source on what to expect in withdrawal and recovery.  Dr. Ashton is an expert in the field. 


Please feel free to post to any of the dedicated boards, we have a wonderful community of people here, who will give sound advice. Members have been through all aspects of benzodiazepine use and withdrawal and are more than willing to share their experiences.


General Taper Plans

Withdrawal Support During Your Taper



Please take the time to Create a Signature.  This will allow others to see where you are in the process so they can better support you.


Again Welcome!  :smitten:



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