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Asking for help on creating withdrawal excel sheet please - percentage taper


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Hi,

I tried a taper in September of 1/4mg of a tablet every 7 days for 1 month.  It was a disaster as my withdraw symptoms were unbearable.  I went back to my regular dose to get stable again.  Three weeks later, I tried to taper 1/4mg every 14 days and the same happened to me. I am in withdrawal right now and my mind does not work to well.  I wanted to find a way to make a spread sheet showing me the following:

 

Now I am looking to do a slow taper, 3%

 

Start date: Jan 1, 2017

Cutting 3% every two weeks - holding if need to

Dosage - I am going to split my dose into two 1mg doses

I do not know how to make a spread sheet that shows milligrams at a 3% level.  I really need support on this to start.  Can you please lend a hand?  Thank you so much

 

Is there a template someone can point me to. 

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Here's a year's worth of 3% biweekly cuts.  If you split your dose, just take half the indicated amount per dose.

 

11/18/16 2.000

12/2/16 1.940

12/16/16 1.882

12/30/16 1.825

1/13/17 1.771

1/27/17 1.717

2/10/17 1.666

2/24/17 1.616

3/10/17 1.567

3/24/17 1.520

4/7/17 1.475

4/21/17 1.431

5/5/17 1.388

5/19/17 1.346

6/2/17 1.306

6/16/17 1.267

6/30/17 1.229

7/14/17 1.192

7/28/17 1.156

8/11/17 1.121

8/25/17 1.088

9/8/17 1.055

9/22/17 1.023

10/6/17 0.993

10/20/17 0.963

11/3/17 0.934

11/17/17 0.906

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