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3 weeks out


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hi I'm off benzos for about three weeks. first week actually wasnt that bad, but then the last two weeks i have returned to very fragmented sleep. daylight savings was a huge kick in the butt that seemed to start a bad pattern.


anyway, i dropped straight off the poison that caused this, which was temazepam. i didnt switch to valium and i never used anything at all to supplement sleep. i am highly suspicious now as i think anything that improvith sleep, will taketih away as soon as you stop.


curious whether people are in the camp of going "naked" as i am doing or whether there is some medication or substance that will give you a "free ride", i.e. help without hurting or causing dependence. ideas?

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