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Lost soul


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•Your reasons for joining BenzoBuddies (withdrawal support; taper advice; information; etc.);


I am joining because I have been reading for months on this website and am in dire need of help with my specific situation.


•The type of benzodiazepine (or z-drug) you take or have taken;


I was on .75 mg of Xanax 2x per day for 1 year. Currently off for 4.5 months.


•For how long you have been taking benzodiazepines;


About 1 year before I quit c/t


•Your present dose;




•The size (dose) of the individual pills you use;




•If you have started or finished your taper;




•And anything else you feel would be useful for those wishing to reply to your introduction.


I need help with some hard times I am going through and wanted to use a community effort.


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Hi  :) Welcome to BenzoBuddies!


Congrats on being benzodiazepine free. You have come to the right place for support.


You might like to check out The Ashton Manual it is an authoritative source on what to expect in withdrawal and recovery.  Dr. Ashton is an expert in the field. 


Please feel free to post to any of the dedicated boards, we have a wonderful community of people here, who will give sound advice. Members have been through all aspects of benzodiazepine use and withdrawal and are more than willing to share their experiences.


Members discuss their symptoms on the Post withdrawal recovery support.


Please take the time to Create a Signature.  This will allow others to see where you are in the process so they can better support you.


Again Welcome!  :smitten:




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