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Valium taper


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Hi

I'm trying to taper from Valium use

I have been taking it for approx 6 months on and off

Meaning: maybe 30 2 mg tablets would last me 5 or 6 weeks

Should I go directly to 1 mg for 2 weeks like in the last weeks of the Ashton Method or is that

Too quick?

Thanks

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You should try to find the lowest dose that you feel stable on and begin from there. You have been on them long enough where a slower taper is recommended. I personally would probably try a 10 percent cuts. Valium has a long half life so it can take a week or so to feel the full effects of a cut.
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