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A breakthrough at last


[Ka...]

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Hi everyone ( dare l say it) l have had a bit of a breakthrough this last couple of day's, l have started my walking which l have'nt done for a long long time albeit not as far as l used to but it's a start, also doing some much needed cleaning in my house. I still have depression which is best described as low mood at the moment. I can't allow myself to get too excited because we all know how unpredictable withdrawal can be, l think it's safe to say l am grateful. Hope you are all having better day's none of us deserve this. Love Katrina.
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I am so happy for you...yes, feeling better helps us follow through on healthy behaviors like walking, and then those healthy behaviors in turn help us to feel better...gotta love it!!!
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Hi everyone ( dare l say it) l have had a bit of a breakthrough this last couple of day's, l have started my walking which l have'nt done for a long long time albeit not as far as l used to but it's a start, also doing some much needed cleaning in my house. I still have depression which is best described as low mood at the moment. I can't allow myself to get too excited because we all know how unpredictable withdrawal can be, l think it's safe to say l am grateful. Hope you are all having better day's none of us deserve this. Love Katrina.

 

That sounds great. Happy for you!! Enjoy it!

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