shakiness after exercise

[[Be...]]

I know this topic has been beat to death but does exercise help us even though we feel symptomatic?

[[Be...]]

I think some exercise does help. But do only what is tolerable. If you're tapering and you feel worse afterward, why throw sand in the wound?

[[Be...]]

i was just testing it out guess I need to hold off!

[[ho...]]

I get shakes after I ride in a car with loud music

 

[[be...]]

I put off strenuous exercise because I felt kind of panicky after. So now I consider up and down the stairs several times a day my main exercise routine. And small things like foot flexing and small leg ups when just sitting. It's amazing how those little things help your legs. And they don't cause me to shake or feel anxious. So I think low to moderate exercise is good. B

[[Ge...]]

Walking 1-2 hours a day does help me a lot, but not too strenuous. Everything above 110 bpm is too much and then I get shaky too.

 

[[Er...]]

I still get shaky if I exercise to strenuously so it is common.  I definitely believe that the benefits outweigh the problems of no exercise so do what you can but do not push yourself too hard. Good luck!

[[Be...]]

Thank you all......!!! I agree that no exercise is worse than doing it....I feel better somewhat now but  i guess I need to go slower.

[[Be...]]

I put off strenuous exercise because I felt kind of panicky after. So now I consider up and down the stairs several times a day my main exercise routine. And small things like foot flexing and small leg ups when just sitting. It's amazing how those little things help your legs. And they don't cause me to shake or feel anxious. So I think low to moderate exercise is good. B

 

Jelly legs is one of my main sx....thanks for the tip!