Knackered Drains Energy with Benzos
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Knackered Drains Energy with Benzos
Hey there, Knackered here. Personal energy relates to those aspects of us that are subtle and non-physical. It concerns our sense of aliveness, feelings and emotions. Our thoughts , memories and and beliefs are all a part of it. Even though we can’t see any of this stuff, they do exist and are part of how we perceive the world.
Our own energy can be exchanged with others in either a positive or negative sense. We may be attracted to someone’s mood, attitude and intentions. When this results in a positive feeling of camaraderie, we can talk, relate and exchange experiences in such a way that our own wellness is enhanced.
The latter (negative) is also true. All of us have suffered through conversations with folks at a party, phone call, class or conference that seek to drive us into a negative corner of retreat.
Energy in a crowd setting is particularly intensified. You may have been exhausted after spending time in a mall, long distance bus or train ride, or an airline terminal. This type of energy exchange is draining and leave us unable to carry on with other activities during the day, or in need of a good nap.
Left unchecked, negative energy can result in stress, anxiety, and anger. Without physically removing ourselves from this toxic environment, we can become physically ill and suffer additional health problems. Energy depletion to the extreme can cause increased risk of mental health issues and enhance physical discomfort and suffering that is already present in our systems.
Those of us reading this and interacting on this site need to be aware of our vulnerability and proclivity toward the effects of energy depletion. We are already undergoing the most taxing, painful, and exhausting experience we’re likely to encounter in our lifetime. To encounter additional stress and negativity just adds to our own negative experience.
Things we do on a daily basis need to be taken into consideration. Most of us are already undergoing pretty severe sleep difficulties. It would follow that our entrance into each new day is already severely comprised. The nutrition we consume, negative conversations we engage in, and TV programs all further result in an energy drain that we cannot afford.
It would further behoove us to examine the ways that our words and behaviors toward others may influence their own positive and negative energy levels in the posts and comments that we make. We are all suffering with physical symptoms, emotional difficulties and often need to vent those things online. Indeed, when family and friends cannot or will not hear us out, it may be our only avenue for release. I’ve seen this community rise to the task of treating those individuals with kindness, compassion and insight. We deserve that of one another.
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