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Irritable bowel syndrome plus benzo belly


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Hi, 

Lovely 💩 topic,

Just sharing 85 days in.

Have long standing ibs from anxiety/eating disorders and fibromyalgia too, so benzo belly withdrawal added is naff.

Luckily (well still naff) get ibs_ constipated type. 

But noticeable changes in withdrawal.

Tips:

As benzo a muscle relaxant.

Yoga 🧘‍♂️ do while reading lol 😆

I have glycerin suppositories as back up, they are 💩 so shove where 🌞 don't shine!

I only take non opiod pain management (paracetamol and ibuprofen).

Natural yoghurt ( full of good bacteria).

I'm on meveverine long term for spasms, buscopan can also help as a antispasm/mucus.

And try to relax!! 

❤️ 💩 

 

 

 

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