Excruciating psych pain

[[gu...]]

Oh man, I realize I’m posting on here all the time… The psych pain just gets excruciating. I’ve been told to float with it, but I don’t know how to do that. I feel like a cornered animal.

[[Ma...]]

Have you tried using guided meditations on Insight Timer? They have a lot to choose from and some are 3-4 minutes.

And hum. Humming creates a space between your body and brain so you literally cannot think.

[[WU...]]

42 minutes ago, [[g...] said:

float with it

Means just go with it, put up no resistance at all. Float your way through the sensation