Pain Management

[[kl...]]

I am having a ton of pain. Has anyone found anything successful in pain management whether a supplement, stretches or physical therapy? Any help appreciated!

[[du...]]

Where is your pain located and does it feel like muscle tightness or osteo soreness in the joints? I tend to use hot showers and a rice heating pack on my sore scapular muscles and that provides some relief. I’m also trying yoga but i brand new to it… I’d venture and say a massage therapist or acupuncture could provide some benefit depending on what you are dealing with.

[[kl...]]

Neck and back. Very severe neck can’t turn my head side to side back is extremely stiff.

[[Ma...]]

There are muscle relaxants you can take or rub Aspercream on it. Also try to gently roll your head side to side then circles.