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[Ja...]

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There's not much you can do unfortunately Jane. Holding for longer should give your body/brain time to catch up. Then possibly look at going slower? Liquid microtaper seems to be beneficial for many. There's the option now of adding supplements or another drug. The problem is adding a new drug whilst your CNS is sensitive can be a challenge. Although it does help some, it can be pretty hit and miss, and has the potential to make things worse. Plus you have to taper that drug at a later date, which might not be easy in itself. Supplements again can be a bit hit and miss, although not as bad as a med IMHO. Acceptance and distraction are powerful tools. Just know that these symptoms are only temporary.

What are the main symptoms you're struggling with?

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