building muscle

[[ni...]]

can you build muscla strength mass bacj during tapering? seems to be mixed opinions. everytime i try it activates the wrong muscles

[[ni...]]

anyone???

 

[[Lo...]]

Hey! 

I don't really know what you want to hear but if you want to hear only positive things.. Keep on trying, you have to push yourself harder than ever to maybe see 1% gain and go at it for months instead of days or weeks. 

Keep on trying, all I can say. 

[[Ma...]]

I can’t. Every movement feels like I turn into stone