I FINALLY DID IT!!!

[[li...]]

Hey Mark

 

sorry to hear you have been having a tough time of it, can't speak personally to anxiety issues as I am one of the lucky ones who didn't have those symptoms before or post benzos, but from reading on this forum it seems that is one of the most difficult symptoms to deal with, I do know there are a bunch of discussions/threads on this board and maybe a search for "anxiety" could illustrate some potential ways to deal with the bouts of it that might work for you personally

 

I do think when you got up and walked outside in the evening to try and relax and calm your thinking was a great idea

 

hang in there bro and good luck

 

LK

 

 

 

 

[[st...]]

Hi Mark,

 

I never took a nap no matter how tired I was because my anxiety would be through the roof upon wakening.  It seems there are quite a few of us who walk around outside at night but it is such a lonely feeling seeing all the lights in the houses off knowing everyone was getting a good night's sleep.  I went for months without anxiety only to have it come back full blown again but remember that I am only a few that have protracted withdrawals.  Breathe deeply and arms are around ya.

 

Patty  xoxo