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Hello Zyym and Welcome to BenzoBuddies!


We're sorry you're struggling with tapering.  We understand and you've come to the right place for good information and support.


We'll be able to help you better when we know more about your benzo history and your taper.  As a rule we support tapering with cuts of no more than 5-10% every 10-14 days or longer.  Tapering slowly and carefully like this helps keep withdrawal symptoms to a minimum so you can function as well as possible during your taper.


Please take your time to explore the site.  When you're ready feel free to post with questions about your situation.


You may want to start with these links:


We recommend members look at The Ashton Manual, a well regarded resource on benzo withdrawal. 


For tapering methods we support: Planning Your Withdrawal (Taper Plans)


You'll find support from others who understand this process here:  Withdrawal Support (during your taper)


It’s helpful to create a signature so other members who want to reply to your posts can see where you are in the process. Here’s how to add your benzo info automatically to your posts: go to Profile, then Forum Profile, write your info (which benzo, dose, taper history) in the text box and save. Thanks! Let us know if you need help with this.


We're glad you're here - please reach out for support,

Brighterday  :)

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