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Mental torture


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why do I keep having “visions” or thoughts of horrible things happening to the people I love the most in life? I can’t take this anymore it’s mental torture. I think I am going insane. I am terrified, I am not who I used to be anymore and I doubt I’ll ever get there again. I don’t know if this is WD anymore, I just know this all started when I stopped benzos.
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I had this HWH.  It's frightening I know. 

 

I think it falls under "intrusive thoughts" and associated with anxiety.  It is a well documented withdrawal symptom.  Mine has lessened (a lot) at 18 months.  Now only occasionally. 

 

D x

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why do I keep having “visions” or thoughts of horrible things happening to the people I love the most in life? I can’t take this anymore it’s mental torture. I think I am going insane. I am terrified, I am not who I used to be anymore and I doubt I’ll ever get there again. I don’t know if this is WD anymore, I just know this all started when I stopped benzos.

So sorry about how your.I deeply relate. The only thing that tried to help during that dark time is mindfulness. Hard as it seems I guess is the only thing you can do.Look for mindfulness of thoughts and feelings by John Kabat-zin on YouTube. Hope I'm of help somehow.

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