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Hi, longtime medically addicted user, first time forum user


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  My p-doc prescribed xanax for me 12 years ago when I was having serious anxiety attacks. I no longer have them and am using the Ashton method to taper but I do have some questions.

Currently I'm on 40mg of valium a day. I just started the taper 3 weeks ago. I'm here for support and to find answers to questions.

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Welcome Kitten!


So glad to hear you're already making an informed choice to do a safe taper - you're already ahead of the game doing that!


glad you found us...I hope you'll find what you need here to have a safe and supportive taper and recovery.

Here are some links you may find useful:

Withdrawal Support (during your taper)What is happening in your brain


Success stories can be so helpful for motivation when its a difficult day:

Success Stories


Let us know how we can be of help to you further.

you can do this... so many others have:)

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