Restlessness. Jumpiness.

[[ja...]]

Hi,

On challenging days, I have this flutter in my chest and feel that I can't sit still but I actually do. I have to shake my legs constantly. It is like physical anxiety. And I feel very jumpy around loud noise. It helps if I keep busy but I am very tired since I can't sleep past 2 am.

 

During night time that bad energy turn into body jerk. It is like a tension at the bottom of my spine that needs to leave.

 

Anyone had this who has gotten better?

[[Pa...]]

Most of us have lived with these particular symptoms, they're very common and I can tell you that all of them left me when I recovered.  It sounds like these symptoms are brought on or made worse by challenging days, this is common too, stress makes everything worse.