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    For nearly 20 years, BenzoBuddies has assisted thousands of people through benzodiazepine withdrawal. Help us reach and support more people in need. More about donations here.

Anyone have suggestions for calm relaxing music for listening during withdrawal?


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I have a huge selection on my chill out playlist which I will post later but i also love Naturespace holographic music which is nature sounds set to background music. It's the next best thing to having the beach or a rain forest in your back yard.
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Assuming this person has a computer, they can download iTunes for free.  Click on Store.  Click on Radio.  Click on Ambient.

 

Scroll down the list of radio stations.  I choose Smooth Riviera - Relaxation, Meditation, Healing, and Nature.  This one is free and runs non-stop 24/7 with no commercials.

 

iTunes is also great for free podcasts ... there are hundreds if not thousands of them.  I have taken great comfort in listening to Tara Brach ... "Radical Acceptance" among many others.

 

Hope this helps.  :)

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