Most common foods/ beverages that ramp up or start symptoms please?

[[Bi...]]

I'd like to hear what experiences others have with certain foods and drinks please.

 

[[vo...]]

7 minutes ago, [[B...] said:

I'd like to hear what experiences others have with certain foods and drinks please.

Anything with histamines in them. I love Kombucha but learned on BB it is high with histamines. Now I pay attention to food/drink with histamines. And don't eat any processed food - many people will warn you about that. Eat as clean food as you can.

[[WU...]]

It makes no difference what I eat or drink, symptoms rage regardless. 

[[Go...]]

No caffeine, or very, very little caffeine during the first 12 months.