Recommend a weighted blanket

[[An...]]

If I can reccomend one thing to everyone it’s a weighted blanket, I just got a cheap one I’ve had the best sleep these past two days! 
 

 

Calm The Nervous System

An overactive nervous system can lead to anxiety, hyperactivity, rapid heart rate, and shortness of breath, which are not conducive to sleep. By distributing an even amount of weight and pressure across the body, weighted blankets may calm the fight-or-flight response and activate the relaxing parasympathetic nervous system in preparation for sleep.

 

[[Kr...]]

They make me more anxious.

on a lighter note, lily tomlin was on the Ellen show a few years back and talks about her weighted blanket experience. So funny.

[[An...]]

On 01/08/2024 at 12:08, [[K...] said:

They make me more anxious.

on a lighter note, lily tomlin was on the Ellen show a few years back and talks about her weighted blanket experience. So funny.

Oh wow really; I’ve settled and not cut the past week so I’d love too know if it will have that effect on me mid cut 😑