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Food advice

[Kr...]
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[Kr...]

[Kr...]

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I didn’t do any special diet but maybe changing my habits will help with the headaches and the vision and anxiety… 

 

anyone has a plan of meals they can share?? Thanks!! 

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4 minutes ago, [[K...] said:

I didn’t do any special diet but maybe changing my habits will help with the headaches and the vision and anxiety… 

anyone has a plan of meals they can share?? Thanks!! 

https://www.drlamcoaching.com/adrenal-fatigue/complications/challenges-and-best-practices-for-overcoming-benzo-withdrawal/

I read this article. It has a link in it for eating a special diet. Also good info for dealing with withdrawal and why withdrawal happens. 

I am sticking to vegetables and fruit and meat for protein.  

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