Dizziness

[[Pa...]]

Hi everyone,

How long dizziness last for all of you, i am in the 6 months and it is still present. It is not like it was in the First 1-3 months were it was hard to walk but still there. 

[[Lu...]]

I am 5 months out and i still have a ton of balance problems, sucks. Not sure when it’s supposed to go away 

[[De...]]

I guess. For everyone is diferent. I had it just in begining. But i probably have other simptoms that others don’t have. Imprortant thing is that it will go away with time! Every simptom! Even most persistant! 

[[li...]]

I'm 13 weeks out and still have dizziness and unbalance 

[[Co...]]

Hello @[li...]. Welcome to BenzoBuddies.

[[li...]]

Thanks a lot good to.know you!

[[li...]]

On 26/06/2024 at 15:07, [[D...] said:

I guess. For everyone is diferent. I had it just in begining. But i probably have other simptoms that others don’t have. Imprortant thing is that it will go away with time! Every simptom! Even most persistant! 

@[De...] hey! I think you are greek?nice to meet you. Can you refer your symptom?

[[or...]]

Welcome @[li...], Also, for @[Pa...].  I'm still tapering, but at the start especially, I had some pretty strong dizzy spells.  I can't tell you it was for sure it was wd sxs, but mine went away I think after a couple of months.  That can sound like an eternity, but I totally agree with @[De...] about us all being different.  I also find many have the same symptoms, but different degrees depending on how much of the benzo we took, how long, and well, just depends on a whole lot of things.

What I started doing was exercises, easy-does-types like "planks" for example.  At first it was super hard, kept going off balance and starting over again, but I don't have any dizzy spells, not for a long time.  Here's a link to some exercises you could try that might help you too.  I think nutrition is essential in our healing as well, oregonlady

https://www.umc.edu/Healthcare/ENT/Patient-Handouts/Adult/Otology/Vestibular_Exercises.html

That article is probably a bit overwhelming, but even doing just one, easy thing might help you.  I just used my yoga mat to do some floor exercises ♥️

 

Edited July 1 by [or...]