having to eat every 4 hrs

[[bw...]]

I have a crazy symptom that devoped in my acute setback at 5years off. Im now approaching 7years.

Life is hell daily. But i have a very disturbing symptom that If I dont eat carbs every 4 hours my symptoms ramp up. I get anxiety. Panic. Lightheaded. Its Really really bad. This devoloped 17 months ago overnight.

Its still yet to go away. Im unable to go out of my home with a litteral box of food for emergencies. Its insanity.

 

[[PE...]]

Do you need LOTS of carbs? Every 4 hour is otherwise a normal break between meals I think..gaining weight?

Is it fast carbs you need? Weigh oatmeal is for example good carbs.. I eat it twice a day.

[[in...]]

Like @[PE...] said: Eating every 3-4 hours is totally normal. Oatmeal is the breakfast of champions! That and an egg, maybe a small amount of fish and you're all set!