Low taper symptomatic need advice on how long to hold

[[Sw...]]

Hello everyone just looking for some advice. I’m currently at .08 mg of K looking to see how long I should be holding at this level before moving on in days really appreciate any thoughts or help at this point trying to get off as soon as possible. Symptoms are head, pressure, headache some fatigue and muscle tension. I’ve been doing three day holds with .05mg cuts Looks like they caught up with me I know I probably shouldn’t hold too long at this level just looking for some advice. Morning suck afternoons are better and evening. Sleep is pretty good 6 to 7 a night. Any thoughts would be much appreciated.

Edited May 21 by [Sw...]

[[kn...]]

The best advice I’ve received here yet was, “You don’t have to be ‘well’ to move on, but you need to be functional”.  That implies that you must be able to perform daily tasks, ie. eating, showering, sleeping well enough to get through your day. Mobile enough to do what’s required of you. I have much the same type of daily symptom pattern you do.  Personally, I can only handle 5% per month. But everyone is different, of course.  I’ve taken hefty doses of Benzodiazepines for many years. P