Gym is my church!!

[[PE...]]

I can't emphasis enough the positive effects by working out!

I feel new born every time I go there. The feel good brain chemistry just make everything nice and fuzzy 

And i made new chest bench record in three years today!

 

[[Re...]]

@[PE...] I am so glad you are doing so well!  

I absolutely agree, I actually move way more too, than before.

Very happy for you PEPPE!! 

 

[[PE...]]

8 minutes ago, [[R...] said:

@[PE...] I am so glad you are doing so well!  

I absolutely agree, I actually move way more too, than before.

Very happy for you PEPPE!! 

I'm no neuroscience specialist but I do believe that doing this is good for the brain!! The natural reward system that we messed up for so long is starting working again!

[[...]]

@[PE...], how many?) My congratulations!

Yes, sport is good) It has helped me throughout the withdrawal.

[[PE...]]

[[PE...]]

[[Ma...]]

Absolutely! 

[[em...]]

I support you. It all started when I first read this. I started doing sports at home. I also decided that the diet will not interfere with me either. So I put it all together and got a great figure. One day my friends invited me to the gym with them. Since then I have been their regular customer XD

Edited May 28 by [em...]

[[Le...]]

On 12/04/2024 at 11:56, [[P...] said:

I'm no neuroscience specialist but I do believe that doing this is good for the brain!! The natural reward system that we messed up for so long is starting working again!

there is a guy in the news lately that managed to remove all signs of early alzheimers in his brain just with diet and exercise. it really is the best medicine. 

[[Kr...]]

2 hours ago, [[L...] said:

there is a guy in the news lately that managed to remove all signs of early alzheimers in his brain just with diet and exercise. it really is the best medicine. 

Wow! So amazing. Just do it!!! You may be bedbound a few days after but slowly you will get better and have more energy