Am I overthinking

[[Jo...]]

So I’m about three and half months off of temazepam after two months of use. During a conversation at work one of my coworkers told me that NyQuil had some alcohol in it and it freaked me out a little bit. This is because about three weeks ago I was really sick and I took NyQuil for about four or five days. I didn’t even think about it having some alcohol in it and I am now in my head that I have set myself back a little bit. I haven’t noticed anything besides still not sleeping well. About a month ago I actually slept for seven hours which I think was right before I got sick. I was also able to taper down the hydroxyzine to 25mg at night. I guess I’m just looking for reassurance I haven’t set myself back. It’s easy to get in our heads about these things. 

Edited March 22 by [Jo...]

[[Bu...]]

Hey @[Jo...],

I am certainly not an expert, but from everything I've read, I don't think you set yourself back.  Especially since you only were on it for two months and have been off well over three months and you said you didn't notice any other problems.  I really think you're ok, but I know, believe me I know, how we all need some reassurance about this stuff.  I hope this helps. 

[[Nu...]]

4 hours ago, [[J...] said:

I haven’t noticed anything besides still not sleeping well.

Don't overthink it. Take what comes. Focus on today, the here and now.

If you keep that in mind, the above answers it all, don't you think??