Anxiety..

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Hello  does anyone feel absolutely fine when you wake up  and as soon as you get out.of bed all the.anxiey.starts. x

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Hi @[...],

I have this too.  It seems to go in cycles for me.  For a few weeks it will be gone and then it comes back with a vengeance.  I've been dealing with it for about a month again now.  I hate starting the day that way.  I'm sorry you're dealing with it too.

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Thank you.  I have had it for 30 months..x5

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That's terrible, I am so sorry!  Does it ever let up for you?

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Only when I wake up and as soon as I get out of bed it all starts again 

 . How long have you been benzo free? X

[[Ri...]]

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Thank you. X

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@[...],

Please forgive my poor memory, how long were you on your benzo?

[[ns...]]

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12 hours ago, [[B...] said:

@[...],

Please forgive my poor memory, how long were you on your benzo?

For years on and of. Then 1 year regular use

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11 hours ago, [[n...] said:

Hi Dut,

I have the same issues. Sorry you do too.

I raise up, sit on the bed and it all starts in.

3 bathroom visits thru the night, it starts but luckily I'm tired enough to calm it down and hopefully sleep a little in the night.

It's I think morning cortisol, anxiety, Adrenaline too. Feels like anxiety symptoms with tachycardia, panic attacks, internal tremors and muscles squeezing, but an er thought I had POTS! 

It's not, it's withdrawal symptoms for me.

I've probably told you about trey Jones anxiety on YouTube. If u haven't checked him out, u might give him a look. Seems to help others and has helped me with anxiety and all that comes with it. 

He's good, he talks about hypersensitivity, being symptoms focused and so much how to beat it and deal with it!

I'm watching him again tonight!

Hope it helps anyone who sees this.

He does offer a course but I don't subscribe to that, I just watch and learn lol

I hope you feel better Dut

Take care 

Ns

Thank you so much. Xx