Post Breakfast anxiety

[[Bl...]]

Hi buddies,

 

Hope you're all making progress.

I'm still struggling with mornings, even though things are gradually getting better. 

I felt good this morning on waking was able to lay in a little. Went down and made breakfast. Decafe tea, organic oats, blueberries and a little coconut oil. Feeling awful now, shaking and anxious, what's going on, any ideas? I don't have a problem with food at any other time, and these foods are low histamine. The only thing I can think of is the added B vitamins in the oatmilk.

[[WU...]]

I don't think it is the food. I'm like that every morning. I think it has more to do with the body fully waking up with a rush of hormones that just surge instead of gradually coming into play. Honestly wouldn't worry about the food you're eating, all sounds good and healthy to me. 

[[Br...]]

Morning anxiety is very common in withdrawal. @[WU...]'s explanation is very good.  I had the same awful anxiety after breakfast when I was in the thick of withdrawal.  For me, taking a moderate walk in nature helped discharge that anxious energy.  I had the same problem after every meal actually and doing some stretching like yoga was helpful.  After I realized there was a pattern it helped me a bit to understand the episode would pass.