Fear.

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Is anyone in total fear still after 2 years.  Thank you  x

[[Ye...]]

Hello, what are you afraid of? or is it social anxiety?

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Everything getting dressed.  All everyday things..thank you..x

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Has anyone got any  opinions xw

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I just posted on this.Yes 20 months CT and fear is driving me crazy.

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Thank you I'm so sorry..I tapered from 45mg  Diazapan in a year 

Is the fear constant.  X

 

[[Pi...]]

Lever of fear constantly changes sometimes hour to hour. Distractions are the best way I have found to deal with this.

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Try distractions but the anxiety pain is to great.  X

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You’ll hear people say how important distraction is, and it’s obvious that distraction from torture makes sense.

BUT.. it is often common for some of us who are not always able to “distract “ to feel more upset because we just can’t handle anything because we’re in such a serious state of anxiety.

im so sorry you are struggling and suffering so badly. I understand what it’s like. 
I wish I could offer some practical support, but I know of nothing that helps when things are this acute mentally, physically and emotionally. It will pass, or at least lighten up a tad. Please hang in there.

❤️

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Thank you.idont believe that this withdrawal anymore.  X

[[Lo...]]

Hola, durante el retiro sufrí de miedo constante a todo 24 horas al día, 7 días a la semana durante casi un año y medio, recuerdo que mi perro ladraba y yo estaba aterrada, como si mi cuerpo saltara a cada ladrido del perro. Estaba caminando por la calle mientras una persona pasaba a mi lado y me generó un miedo terrible, como si pasara un tigre, algo que nunca había experimentado en mi vida, ni siquiera podía jugar un juego de armas en la computadora con los auriculares porque tenía miedo de escuchar los disparos en el juego. No podía sacar la basura en la acera de mi propia casa, era un miedo constante a todo, personas, ruidos, por suerte desapareció y seguramente te pasará lo mismo, así que por favor aguanta, por más que duro que sea, todo es muy gradual. Espero haberte ayudado de alguna manera, todavía me estoy recuperando.

Edited February 9 by [Lo...]

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Thank-you so much. Did it.go away gradually or suddenly 

 X

[[Lo...]]

[[Lo...]]