E numbers

[[...]]

Does anyone know if E numbers cause symptoms to worsen thank you  x

[[Re...]]

Hello @[...], you mean the different E numbers in food you buy in the store, right?

I think the right approach is to avoid caffeine, alcohol, too much added sugar, some people react to sweeteners, etc., and many have some specific sensitivities.

I found a website about E numbers, there is a list of additives if you scroll a bit down ( https://www.foodsafe.net.nz/blog/food-e-numbers/).

I would not worry about this so much, Dut, just avoid the food you are expecially sensitive to and maybe follow a healthy diet with not so much processed food. This is what I am doing, too.

Hang in there Buddy, you are doing an amazing job, pulling for you!! 

 

Edited January 27 by [Re...]
clarification

[[Li...]]

@[Re...] Thank you for teaching me something new — I’m in the US and had never heard of E Numbers before.

[[Re...]]

I am happy the post was informative 👍

[[ns...]]

1 hour ago, [[R...] said:

Hello @[...], you mean the different E numbers in food you buy in the store, right?

I think the right approach is to avoid caffeine, alcohol, too much added sugar, some people react to sweeteners, etc., and many have some specific sensitivities.

I found a website about E numbers, there is a list of additives if you scroll a bit down ( https://www.foodsafe.net.nz/blog/food-e-numbers/).

I would not worry about this so much, Dut, just avoid the food you are expecially sensitive to and maybe follow a healthy diet with not so much processed food. This is what I am doing, too.

Hang in there Buddy, you are doing an amazing job, pulling for you!! 

Thank u for the link!

[[WU...]]

They're even in diazepam pills. 

Diazepam 5 mg Tablets also contain yellow iron oxide (E172) and quinoline yellow lake (E104). 

[[Hu...]]

E621 Monosodium glutamate, MSG

Some say it is neurotoxic others say it's safe. If you have anxiety or depression problems it may be wise to stay away from sugar, artificial sweeteners and caffeine.

But it is hard. I take vitamine C, D both of those tablets have artificial sweeteners in them.

Edited January 27 by [Hu...]

[[ns...]]

4 hours ago, [[H...] said:

E621 Monosodium glutamate, MSG

Some say it is neurotoxic others say it's safe. If you have anxiety or depression problems it may be wise to stay away from sugar, artificial sweeteners and caffeine.

But it is hard. I take vitamine C, D both of those tablets have artificial sweeteners in them.

Thank u for telling us this! I had no idea about vit and sugar. I've not had any sugar for 3 yrs, except what in bread and milk. You can do it if you set your mind to it. We can do anything if we set our mind to it right.

Geez you guys are educating me, thank you!

Ns

[[...]]

13 hours ago, [[R...] said:

Hello @[...], you mean the different E numbers in food you buy in the store, right?

I think the right approach is to avoid caffeine, alcohol, too much added sugar, some people react to sweeteners, etc., and many have some specific sensitivities.

I found a website about E numbers, there is a list of additives if you scroll a bit down ( https://www.foodsafe.net.nz/blog/food-e-numbers/).

I would not worry about this so much, Dut, just avoid the food you are expecially sensitive to and maybe follow a healthy diet with not so much processed food. This is what I am doing, too.

Hang in there Buddy, you are doing an amazing job, pulling for you!! 

Thank. You,x